Cultivating Calm
Strategies for a More Compassionate, Peaceful You For years, my life felt like a constant internal tug-of-war. One side, driven and ambitious, relentlessly pushed me forward. The other, a relentless critic, whispered doubts and...
Strategies for a More Compassionate, Peaceful You For years, my life felt like a constant internal tug-of-war. One side, driven and ambitious, relentlessly pushed me forward. The other, a relentless critic, whispered doubts and...
How to Silence Negative Thoughts for a Happier Life We all have that voice. The one that whispers (or sometimes shouts) doubts, insecurities, and harsh judgments in the quiet spaces of our minds. It’s...
The roar of the engines faded into a low hum as the sleek airplane reached cruising altitude. Sunlight streamed through the cabin windows, casting a warm glow on the passengers settling into their journeys....
Unpack Your Baggage and Move On Hey there, friends! Feeling like a broken record, stuck replaying the same old worries and regrets? Yeah, me too sometimes. Studies say 90% of us get stuck in...
Alright folks, gather ’round! Feeling like life’s a hamster wheel and you’re just the perpetually exhausted hamster? Don’t worry, we’ve all been there. But fear not, for I, your friendly neighborhood guide to conquering...
My Newfound Serenity The air hung heavy, not just with the pre-monsoon humidity but also with the oppressive silence of a bandh. Traffic, usually a cacophony of honking horns and sputtering scooters, was a...
Sometimes, the best solutions come from unexpected places Back in my hometown after retirement, I felt like a sardine in my old apartment – a very comfortable can, mind you, but a can nonetheless....
The air hung heavy with the monsoon’s promise, clinging to Ashok’s worn dhoti like a second skin. He shuffled along the bustling street, the cacophony of honking rickshaws and haggling vendors a familiar symphony...